I'm sore! I got in a good 34 minute work out today! I did 34 minutes because on the 17 day diet you are supposed to exercise 17 minutes a day in the first phase (which is very doable!) but I didn't exercise Friday night or Saturday so I doubled up today! I used our treadmill in a few different ways like walking sideways and backwards! It was interesting and challenging, I am already sore and it's only been 2 hours. Wonder how sore I will be in the morning. It feels good to be sore, haven't felt sore in a LONG time!
No comments:
Post a Comment